As it has rightly been said that a sound mind lies in a sound body; therefore it is necessary to take proper care of the physical and mental health of the body. What do you do to remain healthy and fit? Well, people do several activities, depending on their interests, to retain good health, for instance: some may go for a walk daily, some play outdoor games, some do activities that require physical strength, while some do yoga.
Yoga, everyone is familiar with this word and everyone has their own definition of Yoga. For some it is stretching one’s body to maintain a good posture and health; however, for others, it is meditating to remain poise and calm under all the situations and anxieties of the mind. Especially after the pandemic of Coronavirus, the term Yoga has become more prominent. More focus has been given to yoga since the pandemic has hit us.
Yoga comprises all the activities from meditation to asana and also stretching of the body to stay fit and healthy. To explain it more clearly, yoga is the practice to keep the body as well as the mind in focus simultaneously.
Let’s discuss the 10 best courses to learn and practice yoga in an efficient and disciplined manner.
10 Best Courses to learn Yoga in 2022
All the courses listed below are highest rated & well-liked by the learners & taken from popular online learning platforms like Udemy, Coursera, etc.
1. 14-Day Yoga Detox and Empowerment Course on Udemy
This 14-day course has been created by Sadie Nardini for all age groups. It includes basic yoga for beginners, which is a little easy, and advanced yoga for regular yoga practitioners as well. This course has been designed to reduce extra weight and for good maintenance of the body from all the harmful toxins.
Features of this course are:
· Once purchased then you can have lifetime access.
· Helpful in gaining a healthy body posture in a time span period of two weeks only.
· Everything is explained and performed in highly detailed videos.
· After completion of this course, a certificate will also be provided.
Check out the course at: https://www.udemy.com/course/yoga-for-weight-loss-and-core-strength-with-sadie-nardini/
2. Yoga at Home – Flexibility, Fitness, Strength & Weight Loss| Udemy
This program is for 30 days and serves videos and lessons to reduce weight, maintain a healthy body, mind relaxation techniques, and much more. After 30 days you will experience a positive and healthier change in your body and will feel more energetic and active to accomplish any task.
Reach the course at: https://www.udemy.com/course/30-day-yoga-reset-and-transform-course/
3. Engineering Health: Introduction to Yoga and Physiology on Coursera
This course is designed to assist the learners to have deep knowledge about the long-term benefits of yoga on the health and fitness of the body. It is offered by the Tandon School of Engineering, New York University and it provides lessons on yoga, meditation, and mindfulness practices to help the yoga enthusiasts develop a healthy and calm mind as well as body. The course is very flexible and can be taken by beginners as well as yoga trainers. Medical practitioners also take up the course to expand their knowledge on the physiological impacts of yoga. It provides online videos, reading material and along with this, weekly assignments are also there in the course to check the progress of the students. It is completely online and the whole course will take approximately 26 hours to finish.
Click on the link to visit the website: https://www.coursera.org/learn/engineering-health-yoga-physiology
4. Chair Yoga for Seniors and Beginners on Udemy
Searching for a yoga course that does not require much physical strength and sweating but is helpful in maintaining a healthy body and calm mind? The chair yoga course on Udemy is recommended for people who have some kind of disability or whose body movements have been restricted due to some injury, illness or other possible reasons. This course teaches you yoga poses which have all the advantages of traditional yoga and are performed easily with the help of chair. This course is for everyone who wants to learn and practice yoga.
Check out the course at: https://www.udemy.com/course/chair-yoga/
5. 15 Minutes × 15 Days Yoga for Stress Relief on Udemy
We all experience stress in our lives and it has various impacts too; therefore, it is essential to reduce the stress to make the mind calm and relax. This 15 days long course provides videos on breathing methods to relax the body, meditation practices and much more.
Check out the course at: https://www.udemy.com/course/yoga-relaxation-challenge-15-mins-x-15-days-44/
6. Linkedin – Chair Work: Yoga Fitness and Stretching at Your Desk
Interested in doing yoga but are not desiring to spare much time for it? If yes, then this platform on linkedin will perfectly suit you. Designed by Desk Yogi, this is a course which you can practice on your desk. Yes, you have read it right my friends. This time savior course focuses on conventional yoga poses, which are turned into exercises, that can be performed even at the work place. It offers easy yoga poses that can be practiced at free time in the office. These exercises are helpful in relieving stress, maintaining good body posture, and energizing for the whole day’s activities. This course provides a completion certificate too; therefore, hurry-up and check it out.
Reach the course by clicking at: https://www.linkedin.com/learning/chair-work-yoga-fitness-and-stretching-at-your-desk/chair-workout?autoplay=true
7. Yoga for Back Pain Relief & Prevention-Certification Course on Udemy
Experiencing back pain and looking for some remedy? Don’t worry, this course offers yoga practices that are helpful in relieving back pain. It has numerous yoga poses for different body parts concerning the paining area and each exercise is useful to strengthen the body parts and removing the pain.
It can be taken up by people having severe back pain, people with less pain, office workers, people engaged in heavy works requiring more physical strength, and so on. The whole course is online, and comprises videos and lectures of about 15 hours.
Click on the link to check the course: https://www.udemy.com/course/yoga-for-spinal-health-lower-back-pain-relief/
8. Udemy – Prenatal Yoga
Prenatal Yoga course assists the pregnant ladies by offering yoga poses for each stage of their pregnancy. The course is beneficial in maintaining a good health of the mother as well as the baby. It will also help the ladies to come to their shape after the delivery; hence, it is indeed a useful course for all the pregnant ladies.
Check out the course at: https://www.udemy.com/course/pregnancy-yoga-from-week-12-to-week-40/
9. 15 Minutes × 15 Days Total Yoga Challenge on Udemy
This 15 days yoga course takes into account each aspect of yoga, be it flexibility or muscular strength, and expects the learners to spare only 15 minutes per day. A highly developed program to raise your yoga level each day.
Click on the link to reach the website: https://www.udemy.com/course/total-yoga-15-mins-x-15-days/
10. Complete Eye Yoga Course: Improve Your Eyesight – Face Yoga on Udemy
Our eyes experience too much burden these days and seriously need to be taken care of. Thus, this platform facilitates you with exercises that can be performed anytime at any place to improve your eyesight. This will take only ten minutes per day and is very handy. Moreover, it covers exercises that are useful in strengthening our face muscles.
Check out the course at: https://www.udemy.com/course/eye-yoga-improve-your-eyesight-in-10-minutes-a-day/
Hence, these were the most sought out courses to learn yoga. As yoga is an essential tool to stay healthy and fit; therefore, everyone should make some time to do some yoga. Be it meditation or any kind of physical exercise, each one has its own countless benefits to keep your body healthy.
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